Services
I offer 1:1 coaching and group sessions focused on helping you move better by building strong foundations from the feet up. Through assessment, education, and movement coaching, I help you understand your body, improve posture and strength, and move with more confidence in everyday life.
My work follows The Bare Growth Approach: creating awareness of how your body moves, restoring foot strength as the foundation, building resilience through progressive strength, and integrating better movement into daily life. Alongside this, group coaching provides support, consistency, and a sense of community to grow together long term.
1 : 1 coaching
This 1:1 service focuses on assessing and strengthening your feet to improve posture, movement, and performance.
- Learn how your feet affect you whole body
- Assessing your feet range of motion, coordination and strength
- Vitalise your feet (technique for waking your feet up)
- Full body posture assessment
- Assess and improve deep squat
- Bespoke barefoot shoes recommendations
- Barefoot walking, jumping and running coaching
- Exercise programming
- Help manage and improve Bunions, Plantar fasciitis
GROUP COACHING
Each workshop is adapted to the group and blends everything that Bare Growth stands for:
- barefoot education
- foot health
- movement quality
- strength training principles
- nervous system awareness
- the Barefoot Mindset
These sessions go beyond exercises. Participants learn why modern habits and footwear create dysfunction, how to restore natural movement patterns, and what to implement immediately in daily life — from how you stand, walk, train, and recover, to how you choose shoes for yourself and your children.
Workshops are suitable for:
- gyms and CrossFit boxes
- schools and parent groups
- sports teams
- wellness communities
- workplaces seeking better movement health
Every workshop combines:
- practical movement and barefoot drills
- clear, science-backed education
- group coaching and individual cues
- actionable takeaways that last beyond the session
TESTIMONIALS
"After my consultation with Ina regarding barefoot shoes and the condition of my feet, I feel incredibly enthusiastic and inspired by this topic.
First, because I became aware of the need for a change in the way I choose footwear and, accordingly, in the health of my feet and my entire body—and after the consultation, Ina simply confirmed that I am on the right path.
Second, because she herself is so vibrant, deeply passionate, and strongly convinced about barefoot walking that she manages, with such ease and clarity, to explain how everything in our body is connected and how important it is to relearn how to walk. I know it sounds funny, but it’s true.
“What do you mean, relearn how to walk?!”
From her, I learned how extremely important it is what kind of shoes we choose for our feet, because from there we influence our entire physical structure—our posture, the absence of pain anywhere in the body, the freedom of the foot to step properly… and so much more.
Third - After the consultation, I also learned that I can do specific exercises to help restore the arches of my feet, which has been a true game changer for me. I realized that it’s not just about changing shoes, but about making a conscious decision to work with my feet on a daily basis. This contributes to building a habit of giving them focused attention, including strengthening the muscles there and truly supporting their natural function.
And finally after the consultation, my mindset shifted even further, and just a few days later I bought my first pair of barefoot boots. I got used to them incredibly quickly and wear them with great pleasure. It even feels strange now when I put on conventional shoes, because my feet simply crave freedom.
I am now much more mindful about the shoes I choose, simply because I feel the difference in my gait—and that brings me a sense of health, freedom, and true comfort when walking." - Rally Mitova
